Personal Fitness Coaching

Personalised attention and training programmes are available here at the Fighting Fit Gym through our All Access ELITE membership package. This membership package provides a complete personalised fitness coaching service, enabling you to achieve your fitness / sporting goals and reach your true potential.

Our All Access ELITE Membership includes:

  • A customized training programme built to your exact personal requirements
  • Up to 10 Personal Coaching Sessions per month
  • On-going diet & nutritional support during your membership
  • Access to our Private Members Only Facebook Group for advice and support
  • Access to our Group Fitness Coaching Sessions
  • Unlimited Access to Gym during opening hours

All clients run through an initial consultation and physical assessment, during which personal goals are established and clarified and movement health is assessed (this should be the first step that any coach or trainer takes you through - if your trainer is not assessing, they're guessing). Following the consultation, your programme is then scientifically designed and tailored to exact personal requirements and followed up with ongoing personal supervision and coaching to ensure proper implementation. This removes the guess work from your programming and ensures time spent in the gym is productive and efficient as possible, accelerating you towards your goals.

Also included is a thorough nutritional analysis and dietary prescription, ensuring that you nourish and fuel your body correctly for your specific goal. This is a very important part of your training package, as without a proper nutritional approach to support your training, you will be limited as to how much you get out of your hard work and effort in the gym.

When combined, our hands-on expert coaching, scientific programmes and nutritional advice result in the ultimate package to get you to your chosen goal in the fastest possible time. To see just some of the results our members have achieved, please go to our testimonials page.

For more details, just pop in and ask any member of staff or alternatively give us a call on 01495 769 104.

All of the strength and fitness programmes we offer are currently overseen by Alastair Eustace, ASCC, BSc (Hons) Sports Coaching, UKSCA Accredited S&C Coach.