Articles & Resources

Please browse our directory of resources, aimed to help and assist you in your training programme.  All of the available information can be downloaded and printed for future reference, in .pdf format:


DISCLAIMER: All advice posted on this site is for informational purposes only, aimed at healthy adults with no pre-existing physical or medical conditions. Every care is taken to ensure accuracy of the information displayed, but Fighting Fit Gym can accept no responsibility for consequences of actions taken, based on the advice contained within.

Always consult your doctor before starting any weight training, weight loss or bulking up regime. If you have any medical condition of any kind, you should always check with your doctor before starting any exercise, diet or supplement regime.