Strength & Conditioning | Fighting Fit Gym

Strength & Conditioning

At Fighting Fit, we are proud to offer an elite Strength and Conditioning service to both teams and individuals. This service is overseen by Alastair Eustace, an Accredited Strength and Conditioning Coach with the UKSCA (the leading professional body for Strength and Conditioning in the UK - for more information about the UKSCA, please visit their website) and current S&C Coach for the Hockey Wales Senior Men's Squad

Our S&C coaches specialise in:

  • Weight Lifting for Sports Performance
  • Speed and Agility Training
  • Plyometrics and Power Development
  • The Development of Effective Periodised Training Programmes

All S&C sessions take place out of our new, purpose built STRENGTH and PERFORMANCE facility, located some 50 yards from our fitness facility. Equipped with everything from high quality sports turf through to power racks and prowlers, it has everything you need to become fitter, stronger and faster as an athlete. To arrange an S&C session today, or to find out more information about the service we offer, please contact us on 01495 769 104.

All of the fitness and training programmes we offer are currently overseen by Alastair Eustace, ASCC, BSc (Hons) Sports Coaching, UKSCA Accredited S&C Coach.